Bloating Kya Hai?
Bloating ya pet phoolna ek common problem hai. Is blog mein janiye bloating ke causes, symptoms aur 10 effective home remedies jo aapka pet halka aur comfortable banayenge.
Pet ka phoolna ya Bloating ek aisi situation hai jahan aapko lagta hai ki pet tight ho gaya hai, ya andar gas bhar gayi hai. Yeh uncomfortable bhi hota hai aur embarrassing bhi lag sakta hai. Aapko lagta hai ki pet heavy, tight ya uncomfortable ho gaya hai — chahe andar gas ho ya na ho.
Symptoms:
- Pet tight lagta hai
- Fullness ya heaviness feel hoti hai
- Clothes tight ho jaate hain
- Sometimes mild pain bhi hoti hai
Bloating Hone Ke Common Reasons
- Zyada salt (namak) khana
- Carbonated drinks (soda, cola)
- Fibre ki kami ya zyada ho jaana
- Constipation (kabz)
- Hormonal changes (specially periods ke aas-paas)
- Dairy products ya gluten sensitivity
- Tez khana khana (bina properly chew kiye)
Bloating Kaise Kam Karein – Top 10 Remedies
1. Garam Pani Mein Lemon
Subah khaali pet garam paani mein lemon daal ke peena bloating reduce karta hai.
2. Ginger Tea Ya Green Tea
Ye digestive system ko soothe karti hai aur gas build-up kam karti hai.
3. 🚶♀️ Thoda Chalna (Light Walk)
Heavy khane ke baad halki walk se digestion improve hota hai aur bloating kam hoti hai.
4. Pineapple Ya Papaya Khayein
Ye fruits mein digestive enzymes hote hain jo is problem ko reduce karte hain.
5. Namak aur Sodium Ka Intake Kam Karein
Zyada namak se water retention hoti hai — jo major reason hai.
6. 🧘♀️ Yoga Poses Try Karein
- Pawanmuktasana (Gas release pose)
- Balasana (Child’s Pose)
- Setu Bandhasana (Bridge pose)
7. Paani Zyada Piyen
Hydration digestion ko regulate karta hai. 3-4 litres din bhar mein piyein.
8. Khana Chew Karke Khaayein
Agar jaldi khate hain, toh hawa andar chali jaati hai — aur bloating hoti hai.
9. High-Fibre Diet, But Gradually
Achanak fibre badhaane se bhi gas ho sakti hai, toh slowly introduce karein.
10. Fennel Water (Saunf Pani)
1 chamach saunf ko pani mein ubal kar peena gas aur bloating mein relief deta hai.
Bloating Se Bachne Ke Liye In Cheezon Se Bachein:
- Soda, cold drinks
- Junk & oily food
- Dairy (agar intolerance ho)
- Zyada fast eating
- Smoking (ye bhi hawa le jaata hai stomach mein)
Bloating aur gas related zaroor hain, lekin dono ek jaise nahi hote. Yahaan simple breakdown hai:
| Feature | Bloating | Gas |
|---|---|---|
| Feel hota hai | Pet tight ya phoola hua | Hawa jama ya release hoti hai |
| Cause | Gas, overeating, water retention | Digestion problem, air swallowing |
| Visible | Pet dikhne mein bada lagta hai | Nahin necessarily |
Pet Ki Bloating Ka Ilaj Hai Asaan!
yeh ek temporary issue hai, lekin agar yeh frequently hota hai, toh apne diet aur lifestyle pe dhyaan dena zaroori hai. Agar phir bhi relief na mile toh doctor se consult karein — kabhi kabhi food intolerance ya gut-related problems bhi iske peeche hoti hain.
Health se related blog padhne ke liye subscribe kare – Duniyadarpan health
Instagram pe follow kare: Duniyadarpan